Low- Carb Breakfast Burrito

Makes 2 Ingredients 4 eggs 1 tsp 5% sour cream Salt & pepper 1 tbsp extra- virgin avocado oil ¼ cup Spanish spicy chorizo sausage, small diced (optional) 1 bell pepper, seeded and thinly sliced 1 small onion, thinly sliced ¼ cup frozen black beans ¼ cup corn kernels 1 jalapeno, seeded and finely chopped…

My Favourite (healthier) Falafel

Falafel is a delicious little deep-fried fritter made with either chickpeas or fava beans, depending on what country you are from. These little fried balls are thought to have originated in Egypt but the true origins are unknown and highly controversial. What could have originally been eaten as a meat replacement for religious holidays, falafel…

Mango Lemon Overnight Oats

I am a big fan of meal prep, whether it’s for breakfast, lunch or dinner. I will take one day a week and have some fun in the kitchen, creating recipes and testing out ones I find on my favourite food blogs. My fridge is always full of yummy things that are super quick to…

Spiced Blueberry Peach Muffins

I don’t know about you, but I am always on the look out for delicious breakfast foods. There will always be pancakes, bacon and eggs eaten with friends over never ending mimosas but who has the time for all of that everyday? These muffins are a quick and healthy fix to your rushed morning routine….

Back To School Recipes For The Whole Family

“Back to school, back to school, to prove to my dad that I’m not a fool. I got my lunch packed up, my boots tied tight; I hope I don’t get in a fight. Ohhhhh back to school, back to school… Well here goes nothing…” – Billy Madison It’s that time again folks, seems like…

Make Ahead Fruit Cups

Who doesn’t love a good fruit cup? Especially when you get one with lots of maraschino cherries floating in wonderfully sweet elixir. The problem is that it gets expensive always buying those darn plastic cups, and you cant control the ingredients, sugar content or fruit juice used to prepare them! Here is the solution, make the…

Peanut Butter & Banana Sushi Rolls

These “sushi” rolls are the cutest little morsels I have seen in a long while. Not only are they super fun to make, but they are super fun to eat as well. Your kids can pretend they are sushi chefs perfecting their craft, as they attempt to roll these beauties. For an added touch, have…

Apple Cinnamon Muffins

These make a great grab-n-go breakfast or snack idea for you and your kids. The whole wheat flour and flax adds flavour and a healthy kick to these delicious muffins. Recipe adapted from King Arthur Flour Cook time 25 minutes | Makes 12 muffins Ingredients 1/2 cup salted butter, at room temp. 1/2 cup sugar…

Fruit Skewers With Creamy Yoghurt Dip

These rainbow skewers are a magical way to get your kids to eat their fruits. Pretend they are magic wands that taste as great as they look. Serve with a delicious creamy dip spiked with honey and vanilla at any family event. Yum!! Ingredients Bamboo skewers Any fruit you want! 1 1/2 cups fat free…

Enchanted Forest Snacking Tray

Teaching your kids that food is fun and exciting is a sure fire way to prevent picky eaters. Raise a grazer by setting up  a snacking tray for an after school snack and watch the food disappear. Feel free to play around with the items on the tray so your kids taste as many new…