Apple Cinnamon Muffins

These make a great grab-n-go breakfast or snack idea for you and your kids. The whole wheat flour and flax adds flavour and a healthy kick to these delicious muffins. Recipe adapted from King Arthur Flour Cook time 25 minutes | Makes 12 muffins Ingredients 1/2 cup salted butter, at room temp. 1/2 cup sugar…

Fruit Skewers With Creamy Yoghurt Dip

These rainbow skewers are a magical way to get your kids to eat their fruits. Pretend they are magic wands that taste as great as they look. Serve with a delicious creamy dip spiked with honey and vanilla at any family event. Yum!! Ingredients Bamboo skewers Any fruit you want! 1 1/2 cups fat free…

Enchanted Forest Snacking Tray

Teaching your kids that food is fun and exciting is a sure fire way to prevent picky eaters. Raise a grazer by setting up  a snacking tray for an after school snack and watch the food disappear. Feel free to play around with the items on the tray so your kids taste as many new…

Ham Mousse Pinwheels

These are adorable little bites the curb your kids after school hunger pangs. The fact they look like wheels are a bonus! Prep time 10 mins | Serves 4 Ingredients 2 lbs black forest ham, cubed (ask for a thick piece at the deli counter instead of thin slices, then cut into cubes) 1/2 cup…

Broccoli & Cheese Quesadillas

This is a great way to sneak broccoli into your diet! Prep time: 10 minutes | Cook time: 5 minutes | serves 4 Ingredients 1 1/2 cups fresh steamed broccoli florets (you can buy frozen and follow heating instructions but I prefer fresh) 4 large whole wheat tortillas 2 cups low fat sharp cheddar cheese…