Easy Vegetarian Rainbow Stir-Fry

This awesome and beautiful stir-fry is super quick and easy to make for those of us who are too busy to do much of anything besides work and play.  I made this with a simple and accessible  selection of veggies and some rice, flavored with soy sauce and my favorite, hoisin sauce. Hoisin gives the…

Pulled Pork Piennolo Fusilli

Have you ever heard of Pomodorino del Piennolo del Vesuvio? These crimson, sun-filled, deeply flavourful, grape tomatoes hail from Campania, Italy and hold a protected status. They are cultivated around Mount Vesuvius, yes, the volcano. These tomatoes are exquisite due in part to the volcanic soil they are grown in and they last for a…

Korean Style Fried Chicken

There is a magical little eatery in Montreal called Dawa Fried Chicken and when Patrick and I discovered it we were totally hooked. The best news was that they delivered! Oh happy days! Each bite of the crunchy boneless chicken thighs, tossed in a fiery Gochujang sauce, was heaven to us and we wanted more…MORE! Alas,…

Low- Carb Breakfast Burrito

Makes 2 Ingredients 4 eggs 1 tsp 5% sour cream Salt & pepper 1 tbsp extra- virgin avocado oil ¼ cup Spanish spicy chorizo sausage, small diced (optional) 1 bell pepper, seeded and thinly sliced 1 small onion, thinly sliced ¼ cup frozen black beans ¼ cup corn kernels 1 jalapeno, seeded and finely chopped…

My Favourite (healthier) Falafel

Falafel is a delicious little deep-fried fritter made with either chickpeas or fava beans, depending on what country you are from. These little fried balls are thought to have originated in Egypt but the true origins are unknown and highly controversial. What could have originally been eaten as a meat replacement for religious holidays, falafel…